Push clean jerk
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This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation IWF restructured its weight classes in , and , nullifying earlier records. From Wikipedia, the free encyclopedia.
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The Power Clean & Push Jerk
Clean Workouts (WODs)
The push jerk is a specialized weightlifting exercise associated with Functional Fitness, which involves several movements that, when combined, will contribute to your functional strength as well as agility, muscle development and speed. The push jerk, at a glance, involves getting a barbell up in the air with your arms straight over your head from a shoulder height starting position. More and more exercises like the push jerk are finding their way out of the cross training gym and utilized as part of workouts for athletes or all levels of ability. The push jerk in particular is one of the best combo moves for improving the explosive power that you can find in one series of movements. It develops your muscles at the same time that it provides you with an intense cardiovascular workout, too, meaning that you will burn calories by the bucket while simultaneously building your muscles.
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Clean and Jerk Standards
Clean and jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our clean and jerk standards are based on , lifts by Strength Level users. These male standards were last updated June and are based on 55, filtered lifts.
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell : the clean and the jerk. During the clean , the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk , the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
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